Welcome to BootCampFit!

Thanks for visiting our site. We decided that we wanted to use the blog format for our website to keep it as personal as possible.  As you may or may not know, we want to be more than just another fitness class.  We want to be there for you when you need us for inspiration, motivation, or just a plain old laugh.

We will be updating our pages regularly so please check back often.  If you have any suggestions, comments, or questions, please feel free to email us.  We would love to hear from you.

If you are looking for more information please click our About page.

If you would like some information on dates times and rates, please click here.

New Season

Hello everyone,

Fall is fast approaching, and the busy summer months are coming to an end.  It is time to think about taking time for yourselves, and doing something positive for your health and fitness.   We want to accommodate everyone this season, and with that in mind have developed a couple of new programs.  Please take a look at our new fall schedule below.

1) Family Fitness (NEW) 6:00 pm – 6:45 pm

Family Fun Fitness provides an opportunity each week to participate in an exciting experience of games, challenges, and goal setting while incorporating fitness, nutrition, and active living.  Develop healthy routines while spending time together.

2) Introduction to Fitness (NEW) 6:45 pm – 7:30 pm

This workout is for both men and women.  Here you will learn how to do a variety of exercises with proper technique.  Each week we will help you to improve your strength, flexibility and cardio.

3) Boot Camp Fit 7:30 pm – 8:30 pm

Boot Camp Fit will run from. This workout is for both men and women. This hour long class is a high intensity workout, challenging strength, cardio, and flexibility. This class is recommended for those who are already in shape, or who are brave of heart.  The format of this class changes every 4-8 weeks so that you are always challenging yourself.  All classes are different and exciting.

4) Stretch Class 8:15 pm – 9:15 pm

This in an hour class will include many styles flexibility using various techniques and equipment. This class is for both men and women, and is a great opportunity to improve posture, stay limber, and strong.  Each class will end with a breathing, meditation, or relaxation session.  This is a relaxation class and is suitable for all levels.

We will be holding an FREE OPEN HOUSE on Tuesday, September 15, at the Iroquois Civic Centre. There will be no charge for this open house.

Please wear comfortable clothing, and bring water, a towel, and good supportive footwear. We do sell water on the premises, which helps fund any fitness equipment. Feel free to pass this email along to family and friends. We look forward to seeing you in September.

NEW SUMMER PROGRAM

We are so excited to announce that our classes will now be held outside weather permitting.  Otherwise we will be indoors at our new location at the Iroquois United Church.

Also, we have opened the classes to COED and are encouraging men to join our classes.   

Please call Jill for more info  613 652 4187 .

Bring A Friend / Spouse Night

Thanks again for your continued support. We will be having a bring a friend or spouse to class night on Thursday March 27.

MEN are encouraged to join their spouses on this special night.

PLEASE SIGN UP FOR THIS EVENT as we need to know numbers right away so we can plan whether we need two classes that night.

COST For BootCampFit Members: FREE of course
COST For Friend or spouse: $10

Water is $1 bottle

All of the proceeds of this class will go towards our next equipment which is quite large and exciting….KETTLEBELLS!

Please invite as many as you would like, but again sign up so we can plan the evening.

613 652 2883 – Jill

Fundraiser a great success

We would like to thank everyone for coming out in support of Lakeshore Massage Therapy’s efforts to raise money for Breast Cancer.  We were able to raise $410 for the cause which included Elaine Gribbin’s donation of $200. 

We are also very happy to announce that Lakeshore Massage Therapy have reached their goal to raise $10, 000.  They will be walking the first weekend of June in “The weekend to End Breast Cancer.”  We wish them lots of luck and hope they have a great and inspiring weekend.

“Weekend to End Breast Cancer” Class tonight!

Please come out tonight in support of Lakeshore Massage Therapy efforts in “The Weekend to end Breast Cancer”.

All proceeds of tonight’s class will go directly to this event. We are very excited that our “Boot Campers” from Lakeshore Massage Therapy will be doing this event. We are very to be helping.

Hope to see you there.

EVERYONE IS WELCOME TONIGHT PLEASE PASS IT ON!

In the News

Cathy and Jill would like to thank Bonnie at the Morrisburg Leader for writing a wonderful article about BootCampFit.   We are pleased to be a part of this community, and thankful for the response we have gotten thus far.  Our girls are working hard, and enjoying many rewards.

Enjoy the article and pictures here:

Morrisburg Leader – Pictures

Morrisburg Leader January 21, 2009

What a great Start to Boot Camp!

Congratulations! You made it through the first couple weeks back after Christmas. It was not even that bad. Some of you even did some homework over the holidays.

I would like to welcome all of the new people that have singed up for the current session. We are excited to help you along in your journey of fitness. Congratulations you have made the first step, and that is walking through that door!

I would like to leave you all with this little video

Happy New Year!

Hope you had a great holiday season.  Let me start off by saying “Happy New Year!”  I know you are all eager to get back to Boot Camp.  Also, we hope that you enjoyed your holiday workouts.  Did anyone do their homework?

Anyway,  we have a lot in store for you this session at Boot Camp Fit, and we hope you are ready to start back next week.  As you know, we are starting the next session this Sunday.

Please tell everyone you know that has made “getting in shape” their New Years resolution.  We think that is a great goal, and we will be here to help you reach it.

Check out our new Facebook Group. Join today and receive important info about everything Boot Camp Fit.

If you have not already signed up already, please arrive a half hour early to do so.

Finally, the most important thing to remind everyone, is that we have moved.  We are now located in the Iroquois Civic Center.  We have lots of space now,  so get ready!

Can't wait to see everyone so that we can bring in the New Year, Boot Camp Fit style!

See us at the Santa Parade!

We are so excited to be a part of the Morrisburg Santa Parade on Dec 6 (tomorrow). We will be conducting a full fitness class as we walk the parade.  Our walkers will defiantly not be cold!If you are in the crowd, feel free to bounce around with us to stay warm!  Our little helpers will be handing out healthy treats as we walk too.

The Parade starts at 11:00 amround Canadian Tire.  If you are walking with us we are meeting at 10:30am in the parking lot of the Sober Inn pub.  Can’t wait to see you there.

New Class video

What a great class we had on Sunday.   I put together a little montage of our class.  I will build on this as I take more videos.  As you know I got a new little toy as an early Birthday present.  Watch out!