Age is the best reason to stay IN shape

If ever there is more reason to be fit, it is when we get older.  Our bodies begin to become weaker, and will deteriorate quickly if we don’t do something about it.  If we get up, get active, and become stronger, we can slow down the aging process immensley, and have fun doing it.  Not [...]

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Happy 50th Birthday Cathy!

Just wanted to say congratulations to Cathy who not only made it to 50, but in great health and style!
Happy Birthday Cathy.  You don’t look a day older than 30.

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Welcome to BootCampFit!

Thanks for visiting our site. We decided that we wanted to use the blog format for our website to keep it as personal as possible.  As you may or may not know, we want to be more than just another fitness class.  We want to be there for you when you need us for inspiration, [...]

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Congratulations to all!

I am so happy to announce that our first class was a HUGE success!  Not only did we have a great turnout, but we also attracted a fun group of ladies.  Cathy and I are very impressed at your drive to get in shape.  But most importantly, how much you pushed yourselves.
We are looking forward [...]

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Apple snacks

Here are two variations of a quick afternoon apple snack. 
1.  Apples with peanut butter

1 apple cut in wedges
1 tablespoon of unsweetened peanut butter
Its that simple!
2.  Apples with melted cheese and cinnamon.  Its kind of like apple pie without the pie

1 apple cut into wedges
1/4 cup of cheese
1 sprinkle of cinnamon
Sprinkle cheese on to apples.  [...]

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Tip of the day

Women are always pulled in a thousand directions, and rarely take the time to put themselves first.  All you women are beautiful, it starts from the inside, and radiates out.  If you believe it, others will see it.  Get up in the morning, put on a smile, look at yourself in the mirror, and tell [...]

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Sunday afternoon workout

I know a lot of people have been asking us to describe our bootcamp.   So, Cathy and I decided to do a little bootcamp workout of our own this afternoon.  And the best part is, we took pictures! 
Now you can all have a little preview of what is in store for the next 12 weeks.  [...]

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Lots of Response

Just wanted to put a quick reminder out there that we are getting a great response to our Open House on Sept 18.  So if you have not already, please drop me a quick email to let me know you are coming.  Or you can reach us at (Jill) here 613 652 2883 or (Cathy) [...]

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BootCampFit is here!

We are so excited to finally post something about BootCampFit!  This blog will serve many purposes in the upcoming months, most importantly to motivate you!  We want to get you fit and active, so that you can be at your best everyday!
So here are the details of the open house.
Date and Time:  Thursday September 18, 2008  [...]

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