We all have some type of goal we wish to reach. Whether it is losing 5 pounds, getting more active, running a marathon, getting healthy, reducing our stress, being a triathlete, every goal is an important goal. If it’s a goal for you, then it is worth achieving, no matter how big or small. Tell [...]
Archive for October, 2008
Your Personal Fitness Goal
Posted in Goals on October 23, 2008 | Leave a Comment »
Fruit Dip
Posted in Easy Healthy Snacks on October 6, 2008 | Leave a Comment »
Ok, here is a quick and easy one that I bet you didn’t think of. This one is so simple it can be waiting for you when you get home from work in need something to keep you going until dinner.
All you need is…
Fresh fruit cut into wedges (apples, bananas, grapes, kiwi etc)
1/2 cup plain [...]
Sunday’s Class in the Park
Posted in News on October 6, 2008 | 1 Comment »
What a great afternoon we had in the park today! Thanks to all who came out to the first outdoor class. We are going to try and go outside on most Sundays until the weather gets too cold.
It was an intimate group, so everyone had the chance to do a little one on one with [...]
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