Posted in News on November 26, 2008 | Leave a Comment »
Just wanted to remind everyone that we will be having a free preview class for Boot Camp Stretch. This will be a 45 min class following Boot Camp. So here are the details.
What: Boot Camp Stretch
Where: The Studio in Brinston
When: December 9th, 2008
Time: 8:30 – 9:15
Cost: Free
Please bring: A yoga Mat (if you have one), [...]
Posted in Inspirational tips on November 25, 2008 | Leave a Comment »
How many times have you heard about portion size? We all know that limiting our portion sizes will reduce the amount of calories we take in, therefore, helping us to loose weight. So if we all know that, why do we not do it?
One of the biggest reasons that we knowingly eat too much in [...]
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