Just wanted to remind everyone that we will be having a free preview class for Boot Camp Stretch. This will be a 45 min class following Boot Camp. So here are the details.
What: Boot Camp Stretch
Where: The Studio in Brinston
When: December 9th, 2008
Time: 8:30 – 9:15
Cost: Free
Please bring: A yoga Mat (if you have one), a sweater, a towel.
The class will have components of both stretching and relaxation, ending with breathing excercises. Its the perfect way to complete a good Boot Camp class.
