Here is your goal this week,
Lets drink more water!
Did you know that the Human body is made up mostly of water? It’s hard to imagine because we can’t see it, but our bodies need water all of the time to keep them running well. Its kind of hard for a car to run without gas right? Well think of water as gas to the body. We need to stop to put gas in the car if we want to go further, or play harder.
This week I would like you to work on drinking a little more plain water. Instead of drinking juice or milk every time you are thirsty, try to get some plain water in there too! Or add a glass of water to your day if you are not already drinking water.
Advertisement
