So here is a fun challenge, lets find out how many veggies and fruits we are eating. Here is a chart that you can keep track of all of those veggies and fruits you ate throughout the week.
Click this link to print your Fruits and Veggies Chart
See if you can eat 5 servings of fruits and veggies per day if you are between 4-8, and 6 per day if you are 9-12.
You can check out Canada’s healthy food guide for more information.
Make sure you record all those fruits and veggies! This will help you to see the different things you are eating, as well as how many you are eating.
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