Happy Valentines Day – Brownie Recipe

Hope you are enjoying your Valentines day either pampering yourself, or that special someone.

Everyone wants to indulge a little, so why not make these indulgences a little healthier by using quality ingredients.

Here is my favorite Brownie Recipe.  It is both gluten and sugar free, and made with all natural ingredients.  It has a balance of protein, carbs, fats and fiber, and it is delicious!

Coconut Flour Brownies

Brownie Mixture:

1/3 cup of  coconut oil

1/2 cup of  cocoa powder

1/2 cup of Coconut Flour

1/2 cup honey

1 tablespoon Vanilla

1/2 cup of chopped walnuts

Icing mixture:

1/3 cup of coconut oil

1/4 cup of cocoa

1/8 cup of honey

1 teaspoon vanilla

1/2 teaspoon sea salt

Method:

Combine all dry ingredients for the brownie mixture.  The add all wet ingredients and beat until mixture is combined.  Pour mixture into a lightly greased or non-stick baking pan.

Bake at 350 for 30-35 mins.

For the icing

Melt coconut oil, then combine all other ingredients.  When brownies are cool spread over brownies.  As icing cools it will be less liquid.

Enjoy!

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