Wow, what a winter! That being said, I feel it is appropriate to say that we are heading into spring time. The longer days alone give you the feeling that warmth is just around the corner. What a comforting feeling.
Spring is also associated with cleaning, and why stop at spring cleaning your house. You can spring cleaning just about everything including your health.
Maybe for you this means starting a running program, or joining a boot camp (hint hint). It is always good to shake up your routine and taking your workouts outside provide many benefits, including sun exposure for Vitamin D, and escape from the mundane.
So here is a quick and very simple workout you can go outside and do today!
If you are a beginner do 1-2 sets of each, if you are advanced do 4-5 sets of each
Run 200 meters
Do 25 Push ups
Repeat X 3
Sprint 100 meters
Do 50 Squats
Repeat x 3
Run 400 Meters
Do 15 burpies
Repeat x 3
