Our Classes are located at the Iroquois United Church.
We are Cathy Deevey, CPT and Jill McIsaac, CPT. To reach us please contact us at 613 652 4187 (Jill) or 613 448 2139 (Cathy).
We run classes on Sunday, Tuesday, and Thursday. We are also available for Personal and Group Training, in home or in Studio. Please contact us for more details.




just wanted to let you know that i am really interested in joining your class. For information on how to join please e-mail me and let me know how to go about paying. thanks..
Hi, I would like to sign up for your course ( twice a week ). Can you pick any 2 days of the week or do they have to be set days?
[...] If you are looking for more information please click our About page. [...]
Cathy & Jill…you rock! I may whine in class but your classes have made a huge difference in my strength and waistline!!! So thanks :0)
You rock too Elaine….. you have come a long way, and we are both really proud of you! Oh, and whining provides feedback for us, which we love. Whine away!