Fruit Dip

Ok, here is a quick and easy one that I bet you didn’t think of.  This one is so simple it can be waiting for you when you get home from work in need something to keep you going until dinner.
All you need is…
Fresh fruit cut into wedges (apples, bananas, grapes, kiwi etc)
1/2 cup plain [...]

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Apple snacks

Here are two variations of a quick afternoon apple snack. 
1.  Apples with peanut butter

1 apple cut in wedges
1 tablespoon of unsweetened peanut butter
Its that simple!
2.  Apples with melted cheese and cinnamon.  Its kind of like apple pie without the pie

1 apple cut into wedges
1/4 cup of cheese
1 sprinkle of cinnamon
Sprinkle cheese on to apples.  [...]

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