Support our Fellow Boot Campers

Hi everyone,
It has come to my attention that the Ladies at Lakeshore Massage Therapy are involved in a charity and fitness event.  Since we like to support fitness, charity, and the LMT girls, it is fitting that we get involved.
They are aspiring to not only walk for 60 kms, but to raise $10 000.  I [...]

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Tip of the week – Portion size

How many times have you heard about portion size?  We all  know that limiting our portion sizes will reduce the amount of calories we take in, therefore, helping us to loose weight.  So if we all know that, why do we not do it?
One of the biggest reasons that we knowingly eat too much in [...]

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Your Personal Fitness Goal

We all have some type of goal we wish to reach.  Whether it is losing 5 pounds, getting more active, running a marathon, getting healthy, reducing our stress, being a triathlete, every goal is an important goal.  If it’s a goal for you, then it is worth achieving, no matter how big or small.  Tell [...]

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Age is the best reason to stay IN shape

If ever there is more reason to be fit, it is when we get older.  Our bodies begin to become weaker, and will deteriorate quickly if we don’t do something about it.  If we get up, get active, and become stronger, we can slow down the aging process immensley, and have fun doing it.  Not [...]

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Tip of the day

Women are always pulled in a thousand directions, and rarely take the time to put themselves first.  All you women are beautiful, it starts from the inside, and radiates out.  If you believe it, others will see it.  Get up in the morning, put on a smile, look at yourself in the mirror, and tell [...]

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