Support our Fellow Boot Campers

Hi everyone,
It has come to my attention that the Ladies at Lakeshore Massage Therapy are involved in a charity and fitness event.  Since we like to support fitness, charity, and the LMT girls, it is fitting that we get involved.
They are aspiring to not only walk for 60 kms, but to raise $10 000.  I [...]

Read Full Post »

Your Personal Fitness Goal

We all have some type of goal we wish to reach.  Whether it is losing 5 pounds, getting more active, running a marathon, getting healthy, reducing our stress, being a triathlete, every goal is an important goal.  If it’s a goal for you, then it is worth achieving, no matter how big or small.  Tell [...]

Read Full Post »