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Archive for the ‘News’ Category

In the News

Cathy and Jill would like to thank Bonnie at the Morrisburg Leader for writing a wonderful article about BootCampFit.   We are pleased to be a part of this community, and thankful for the response we have gotten thus far.  Our girls are working hard, and enjoying many rewards.
Enjoy the article and pictures here:
Morrisburg Leader – [...]

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Congratulations! You made it through the first couple weeks back after Christmas. It was not even that bad. Some of you even did some homework over the holidays.
I would like to welcome all of the new people that have singed up for the current session. We are excited to help [...]

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See us at the Santa Parade!

We are so excited to be a part of the Morrisburg Santa Parade on Dec 6 (tomorrow). We will be conducting a full fitness class as we walk the parade.  Our walkers will defiantly not be cold!If you are in the crowd, feel free to bounce around with us to stay warm!  Our little helpers [...]

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Hi everyone,
It has come to my attention that the Ladies at Lakeshore Massage Therapy are involved in a charity and fitness event.  Since we like to support fitness, charity, and the LMT girls, it is fitting that we get involved.
They are aspiring to not only walk for 60 kms, but to raise $10 000.  I [...]

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Boot Camp Stretch

Just wanted to remind everyone that we will be having a free preview class for Boot Camp Stretch. This will be a 45 min class following Boot Camp.  So here are the details.
What:  Boot Camp Stretch
Where: The Studio in Brinston

When: December 9th, 2008
Time: 8:30 – 9:15
Cost: Free
Please bring: A yoga Mat (if you have one), [...]

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Sunday’s Class in the Park

What a great afternoon we had in the park today!  Thanks to all who came out to the first outdoor class.  We are going to try and go outside on most Sundays until the weather gets too cold.
It was an intimate group, so everyone had the chance to do a little one on one with [...]

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Happy 50th Birthday Cathy!

Just wanted to say congratulations to Cathy who not only made it to 50, but in great health and style!
Happy Birthday Cathy.  You don’t look a day older than 30.

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Welcome to BootCampFit!

Thanks for visiting our site. We decided that we wanted to use the blog format for our website to keep it as personal as possible.  As you may or may not know, we want to be more than just another fitness class.  We want to be there for you when you need us for inspiration, [...]

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Congratulations to all!

I am so happy to announce that our first class was a HUGE success!  Not only did we have a great turnout, but we also attracted a fun group of ladies.  Cathy and I are very impressed at your drive to get in shape.  But most importantly, how much you pushed yourselves.
We are looking forward [...]

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Sunday afternoon workout

I know a lot of people have been asking us to describe our bootcamp.   So, Cathy and I decided to do a little bootcamp workout of our own this afternoon.  And the best part is, we took pictures! 
Now you can all have a little preview of what is in store for the next 12 weeks.  [...]

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