New Season

Hello everyone,
Fall is fast approaching, and the busy summer months are coming to an end.  It is time to think about taking time for yourselves, and doing something positive for your health and fitness.   We want to accommodate everyone this season, and with that in mind have developed a couple of new programs.  Please [...]

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NEW SUMMER PROGRAM

We are so excited to announce that our classes will now be held outside weather permitting.  Otherwise we will be indoors at our new location at the Iroquois United Church.
Also, we have opened the classes to COED and are encouraging men to join our classes.   
Please call Jill for more info  613 652 4187 .

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Bring A Friend / Spouse Night

Thanks again for your continued support. We will be having a bring a friend or spouse to class night on Thursday March 27.
MEN are encouraged to join their spouses on this special night.
PLEASE SIGN UP FOR THIS EVENT as we need to know numbers right away so we can plan whether we need two [...]

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Fundraiser a great success

We would like to thank everyone for coming out in support of Lakeshore Massage Therapy’s efforts to raise money for Breast Cancer.  We were able to raise $410 for the cause which included Elaine Gribbin’s donation of $200. 
We are also very happy to announce that Lakeshore Massage Therapy have reached their goal to raise $10, 000.  They will [...]

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“Weekend to End Breast Cancer” Class tonight!

Please come out tonight in support of Lakeshore Massage Therapy efforts in “The Weekend to end Breast Cancer”.

All proceeds of tonight’s class will go directly to this event. We are very excited that our “Boot Campers” from Lakeshore Massage Therapy will be doing this event. We are very to be helping.
Hope to see you there.
EVERYONE [...]

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Happy New Year!

Hope you had a great holiday season.  Let me start off by saying “Happy New Year!”  I know you are all eager to get back to Boot Camp.  Also, we hope that you enjoyed your holiday workouts.  Did anyone do their homework?
Anyway,  we have a lot in store for you this session at Boot Camp [...]

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