Classes dates and times: All sessions are 16 wks in length.
1) Family Fitness (NEW) Starts at age 5 years
Cost:
1 night per week Child only : $160 or $40 per month
1 night per week Parent and child: $260 or $65 per month
Each Additional family member add $40 or $10 per month
2 nights per week add $10 per month each additional person $5
Tuesdays and or Thursdays 6:00 pm – 6:45 pm
Family Fun Fitness provides an opportunity each week to participate in an exciting experience of games, challenges, and goal setting while incorporating fitness, nutrition, and active living. Develop healthy routines while spending time together.
2) Introduction to Fitness (NEW)
Cost: $260 or $65 per month for 16 wks
Tuesdays and Thursdays 6:45 pm – 7:30 pm
This workout is for both men and women. Here you will learn how to do a variety of exercises with proper technique. Each week we will help you to improve your strength, flexibility and cardio.
3) Boot Camp Fit
Cost: $260 or $65 per month for 16 wks
Tuesdays and Thursdays 7:30 pm – 8:30 pm Sundays 1pm-2pm
Boot Camp Fit will run from. This workout is for both men and women. This hour long class is a high intensity workout, challenging strength, cardio, and flexibility. This class is recommended for those who are already in shape, or who are brave of heart. The format of this class changes every 4-8 weeks so that you are always challenging yourself. All classes are different and exciting.
4) Stretch Class 8:15 pm – 9:15 pm
Cost:$ 260 or $65 per month for 16 wks
This in an hour class will include many styles flexibility using various techniques and equipment. This class is for both men and women, and is a great opportunity to improve posture, stay limber, and strong. Each class will end with a breathing, meditation, or relaxation session. This is a relaxation class and is suitable for all levels.
DROP IN RATE for all classes is $15 per class, which will be added to your membership rate if you decide to join.
Payment can be made by cash or check either lump sum or post dated monthly payments.
i would like to register for my daughter and for my self for 2x a week for Tuesdays and Thursdays.
you can call me if you need aditional information at (613)794-2272
Self – Barbara Sevigny
daughter – Pamela sevigny
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